Health Benefits of Green Tea

Green tea is an unoxidized tea, which gives a green hue to water when brewed. It is prepared from untreated leaves of Camellia Sinensis. It originated in the 8th century in China. It has become the most popular & healthy tea nowadays.

It contains 99.9% water and .O1 % of polyphenol extracts. Apart from its mouth-watering taste, Green tea is extremely beneficial for health. It is rich in antioxidants and nutrients.

Here are some interesting health benefits of green tea:- 

1. Green Tea can improve brain function.

  It contains caffeine and the amino acid L-theanine which help in the proper circulation of blood in the brain and makes the body active.

2. Make the liver healthy.

A clean liver plays a vital role in absorbing nutrients from food. Green tea helps in maintaining good liver by flushing toxins out and helps to get rid of diseases like fatty liver, liver failure, visceral fats, etc. 

3. Maintains a healthy heart.

Green tea helps arteries to expand, it regulates blood properly and prevents blood pressure-related diseases. 7 cups of green tea in a day can help heart patients recover fast.

4. Digestion problems

It keeps the digestive system by reducing infectious disease, inflammatory bowel, and sudden flares. Drinking 3-4 cups of it a day can help in curing problems like bloating and water retention.

5. Helps in losing weight.  

Caffeine presents in it negatively affects your body fat and results in weight loss. It is helpful in boosting metabolic rate in a short time and thus maintaining good body health. 

In order to maintain good health one should consider regular consumption of green tea. It is available in many flavors and forms such as capsules, powder extracts, and green tea leaves available in the market. 

Tea Manna From Heaven

A most recent study by the Japanese discovered that consuming the hot brew resulted in aging more strongly. This was unlike the case of nondrinkers who were much frailer and disabled. The old fared better as far as functional disability is concerned. 

That the tea consumers fared better than their western counterparts who were stuck with caffeine-rich coffee has proven the leaf to be a medicine alternative. With more research in place, the leaf is going to turn over more and act as an alternative medicine for those who do not consume it on regular basis.  

In India, the leaf supplements traditional medicine and offers cost-effective health solutions. As far as medical benefits are concerned green tea finds the greatest users thanks to its beneficial chemicals.  

While the manufacturers extol these virtues which are attracting more towards the brew their prime concern is to increase the consumer base targeting all audiences. 

Though iced tea has been highly successful in finding a base among teens more has to be done as cokes offer stiff competition.   

Caffeine Meter

Chai

Green Tea Soda: Courtesy Wagh Bakri Tea

The Clash of Beverages - Tea or Coffee

The hot beverages are the most consumed in the World. The origin of coffee is said to have taken place in the Islamic World namely Ethiopia. From hear the popularity is said to have spread to nearby Kenya & Sudan.  Although the earliest evidence points to 15th Century the brew must have been popular ages back.

It was trade in the 16th Century that brought the hot beverage to Europe.But large scale popularity is attributed to the 19th Century in Ethiopia.  

Coffea Arabica  a tree now cultivated in many parts of the World yields the brew through its seeds after roasting. The brew was discovered to energize the whole system on consumption apart from delivering a captivation aroma.  Health benefits of drinking coffee

are slowly emerging thanks to research. It is attributed to prevent Diabetic II, liver cirrosis and  prevent some types of cancer. But the most vital aspect of the beverage is its instant energizing effect.  

Tea

Tea Camellia Sinensis on commercial scale originated in China and then spread to India. Where the British rulers encouraged its production in the gardens of Assam and Darjeeling.  The leaf especially the green leaf accords tremendous health benefits attributed to antioxidants and many other chemicals. 

Research is where the comparison catapults into complete derailment. The inconclusive aspect of findings point more towards the green tea but is equally impressive about coffee.   

In coffee drinking sphere tea is making a fast intrusion especially the green variant. More research is proving many claims of drinking tea are proving to be right. Another advantage is addition of health benefitting spices and essentials that is not possible in the case of coffee. 

Hence tea is receiving large number of followers. This is further augmented by the introduction of iced tea and its innovative packaging in smart bottles. The biggest boost the consumption of this wonder brew is its amazing aroma and taste. 

   

Good Morning The Herb Way

What a better way to start one's morning then to do it the herbal way. I love my green tea and mix some black in the brew as well. To fight diabetes I add a mix of cinnamon and cardamom in the brew.  

Health is wealth and the green brew delivers just that. Fond of ubiquitous black tea I developed taste for the green variety whence I bought the Wagh Bakri green brand. Ever since I am hooked to this magnificent leaf that carries so many beneficial compounds with it. 

For extra flavor one can add the Darjeeling leaf in the mix. This will jack up the price but nevertheless it will add miles to the flavor. 

The morning brew once prepared is then consumed in two three cup fulls. The exhausted leaves are then left to steep till the time I brew the cup again. This assures gain of all the healthy chemicals along with economy in use. Try it you will not be disappointed. 

One can add many times of herbs, oils, powdered extracts as per the health benefit one desires. Most of the additives have medicinal and curative properties.   

So next time you brew a sizzling hot beverage add some muscle into it!

       

Tea Types: The Healing Touch

Cool Tea Pic: Wagh Bakri

The antioxidants in green tea help us inside-out. We tend to glow more and get rid of dark circles around the eye. We even feel more relaxed on the outside while the cholesterol levels, cardiac systems and the organs are all getting a touch of healing on the inside! Green tea can be combined with other healthy beverages or food to add a twist in the flavor and also treat common illnesses naturally.

Know Tea Types

Genmaicha is Japan’s famous combination of green tea and toasted or roasted brown rice. ‘Genmai’ means roasted brown rice. It is commonly referred to as ‘popcorn tea’ because of the quantity of puffed rice it contains. There is no corn in it at all.

Processing and serving
The flavor of the Genmaicha tea depends on the ratio of the green tea and brown rice. For better aroma the brown rice content is higher. About a tablespoon of brown rice is roasted dry making sure each grain gets roasted. It is then kept aside to cool. The tea is carefully infused with hot almost-boiling water for just 30 seconds. About 5g of tea leaves is put in about 1/10th of a liter of hot water. Then it is poured into a cup through a tea strainer that already has freshly roasted brown rice in it. The strainer is kept in the cup for about 2 minutes to make a strong Genmaicha.

Benefits

Genmaicha has calming properties due to which it is recommended to have a cup when you return home after a hectic day or an hour before going to bed to help with sleeping disorders. It is also recommended after a heavy meal because it helps in quick digestion. It is also rich in vitamin B1 and has a very low caffeine content.

Jasmine Tea

The flowers of jasmine that is usually planted to add to the beauty of the garden can be put in green tea to get a sweet aroma. It is also said to double the anti-carcinogenic properties of regular green tea.

Processing and serving

The buds are plucked early in the morning and stored in a cool place. They start blooming in the evening. The flowers are the green tea are made to ‘mate’ for four hours. Longer the ‘mating’ time better the grade of the tea. By the time the tea is served the flowers are dry and devoid of the moisture and aroma but they are allowed to sit in the cup anyway to add to the aesthetic appeal.

Kukicha Tea

This is also called twig tea because it’s made from twigs and stalks. It is made by adding the stalks and stems of Camellia and has a creamy, nutty flavor.

Processing and serving

The stalks and stems of Camellia are steeped in water at 75 degree C for two minutes and the green tea powder is added to it and steeped for another 45 seconds or so. One or two stalks are left in the cup to add to the beauty.

Preparing Hot Tea Brew With Green Leaves

Though a product of same plant, green tea varies form other forms of leaves. The difference arises from the amount of processing that is done. Green leaf originates from China where it is very popular. The preparation method also differs from regular brews and much more so from chai popular in India.

Cool Green Tea

The health benefits arise from preservation of antioxidants and other beneficial chemicals in the leaf. Excess processing in the black leaf perhaps breaks these chemicals down during fermentation. Nevertheless the hot beverage is a wonderful drink even if consumed as cold.  


Read How Green Tea in Made

Ancient Chinese Healing Science Using Green Tea

Unlike the Western Civilization Asian Countries specially the Chinese have been using the green tea brew to heal many diseases. They Chinese have been using this brew for preventing and curing many disease like cancer. 

The consumption of green tea drink and extract has been incorporated in the Chinese lifestyle. The health beneficial brew contains many chemical compounds that benefit humans who consume it. This goes with the regular black tea as well but it is said that during the fermentation some beneficial chemicals are destroyed.   

The usage of  green tea in Chinese System of medicine has been carefully researched in order to discover how this brew or extract fights deadly tumors and dementia. 

The key ingredient EGCG prevents cell damage which is the precursor to cancer. EGCG is five time more effective than Resveratrol that is present in red wine and lowers cholesterol level in humans.The chemical also prevents blood clotting in the circulatory system which is the primary cause of  strokes and heart attacks. The prevalence of EGCG in leaf of green variety is because of steaming which preserves the chemical. In other forms of leaf the chemical is converted into other less beneficial chemicals because of fermentation.      

Hence healthy eating habits, regular exercise along with fresh fruits and green tea are all ingredients for long life and happiness.  

Different Tea Choices: Understanding Health Benefits & Flavor Variations

Tea has been one of the oldest beverages drunk up by man for relaxation and comfort. In cold weather a hot brew helps keep body warm and refreshes the mind from the day’s labors. Visit any grocery store and you’re sure to find a lot of tea brands as choices and some herbal infusions claiming to be herbal and healthy.

Do you want regular tea or one with little/no caffeine? Tea that’s classic in its flavor or one that’s infused with myriad other flavors like of fruits, spices or plant parts? You can get the finest blends in packages, loose form and in hygienic bags.

Such is the pull of this deeply flavored leaf that it has entered the cold beverages market with a storm and is fast finding its own niche in form of iced-teas and infused alcohol mixtures.

 Tea: What Is It Really?

You have to remember that only tea made from leaves of Camelia sinensis - a bush that originally grew in Asia and was used by Chinese  in earlier times as digestive tonic.  Other Asians also followed and used the leaves to prepare a hot beverage. .

There are variants of this plant depend on the climates where it is grown, the stage of growth when the leaf is plucked and the leaf size as also the processing it undergoes. So we have tea categorized as white, black, green and oolong.

These also have differing levels of antioxidants and other important ingredients. Green tea for instance has a higher catechin level than what you’d find in black leaf.  But it doesn’t have theaflavins as is found in black tea. Herbal infusions are essentially not considered ‘true’ teas.

 Green Tea: Benefits

The flavor of green leaf is attributed to presence of theanine and its texture is thanks to the catechins present. It is also the theanine that acts as mild relaxant while toning down effects of caffeine that lends a bitter taste to the flavor and helps improve alertness.

 White Tea: Why It Is Good?

White tea happens to have extremely low caffeine levels and is least processed of all the leaves. Great for people wanting to cut down on their caffeine! It is also the least oxidized and helps prevent heart problems, cancers and fight diabetes.

 Oolong Tea: A Digestive Aid

Oolong teas fluctuate in their oxidation levels from 20 to 80% and though higher in oxidation than green leaf have polyphenols which defend body against dementia, cancers and heart issues.

 Pu-erh: Uniquely Processed

Pu-erh tea leaves are the fermented, aged variation of regular leaves which is why it has a high flavonoid content and low caffeine level. Known to break down fats Pu-erh helps your stomach settle down after a heavy meal. You also get a metabolic boost by having this brew. So go on and get energized!

All is good about tea - But

All is good about tea but do not drink it in excess. Excessive tea consumption can lead to acidity hence stomach upset. Albeit there is no evidence about the harmful effects of this brew excessive consumption of any substance is bad.

Large amount of green tea consumption can cause problems hence a doctor should be consulted first. Although no harmful effects of tea consumption have been noted but the high concentration caffeine can cause problems. However green tea or less processed teas are certainly beneficial because of polyphenol which is an excellent antioxidant. 

The beneficial chemicals present in the tea leaf percolate down to  the brew. These are the agents which regulate human health, prevent disease and make the body resistant to many ills.  Researchers attribute various benefits to different types of teas available in the market. The plant in all the cases is the same but its variety differs which brings about change in the flavor. The major difference arises in the way leaf is processed. Less processed leaves retain much of the health beneficial chemicals whilst those grown under different shades of sun retain some chemicals with different health attributes.     

Green tea lowers bad cholesterol, helps maintain blood pressure and prevents hardening of arteries on regular consumption. Similarly studies have shown green tea to be beneficial in case of various ailments. With more in depth research evidence that supports curative properties of the tea will emerge.     

Health is important yes! But whence the agent that cures offers mouth watering taste, wonderful aroma and  cheers what more you need. Consider health benefits as additional benefit.  

Green Tea Cancer Fighting Ability

It has been known since ages that tea has disease prevention abilities. In ancient times the brew was consumed for its health giving properties. In recent times lot of attention has been paid towards the beneficial aspects of  tea.    

The chemicals in the hot tea brew contain antioxidants that fight cancer by neutralizing the free radicals. Free radicals induce mutation by damaging the DNA inside the human cells. A polyphenol known as ECGC is effective in preventing the development and proliferation of cancer cells in the human body. The compounds assist the cell to die out which the cancer cells are unable to do. This activity shrinks or completely reduces tumors in various parts of the body. ECGC also increases vascular elasticity and hence improves cardiovascular health. A daily dose of tea extract is effective in this role.

Free radicals are also responsible for aging. The consumption of three to four cups of this beverage brings in the anti aging effect. Other chemical compounds in green tea play a proactive role. Green tea also contains anti viral compounds which help tackle infections.     

The beneficial chemicals in green tea are known as flavonoids, catechins and poly phenols. These chemicals have a synergistic effect in conjunction and benefit human health by fighting serious disease. Major benefits accrue when organic green tea is consumed which  is devoid of harmful substances. Organic tea plant cultivation is done without the use of pesticides and fertilizers.      

Green Tea Healthy or Not

The whole world is abuzz with a wonder that is green tea. Be it health benefits, weight loss and magical cure for major diseases. This is the most talked about beverage in the World. 

Though limited studies have been carried out on green tea health benefits the gains are obvious. First of all the tea itself is beneficial as it contains antioxidants and other healthy chemicals. It cheers what can be more healthy? 

Constant research is yielding positive results about the gains from drinking green tea. If we take this beverage and compare it with black tea which is consumed the most all over the World then green tea comes out to be the winner. 

The process in case of green tea is much short which helps preserve antioxidants and other healthy chemicals. This is not so in the case of black leaf where processing is longer with greater exposure to sun.   

The magic chemical is catechin which prevents damage from free radicals. These free radicals cause cancer and damage the free radical.  

How much green tea to drink? 

Well I personally believe that consumption of this hot beverage should be as a matter to routine. Consume it as an when you like to drink tea in your daily life. Normally people consume this hot beverage during the morning and evening that would amount to four cups. I would also suggest to drink it before night sleep. This would clear the whole oral cavity besides relaxing your nerves to augur sound sleep.  

There are many brands of green tea available in the market. Most of these are affordable but organic tea brands are costlier. The tea exporters process. blend and pack green tea in countries like India and China.  

Green Tea: Weight Loss & Health Benefits It Works

It Works! You can loose weight by drinking green tea.

Research has shown and proven the health benefits of  green tea thanks to rich amount of antioxidants present in the leaf.

Research  Medical Studies Blah Blah! Lets come to the nitty gritty! Try it and see for yourself. relish the wonder brew every time you think of your health.

Regular tea drinkers have improved heart mechanism hence lower risk of disease.  It lowers blood pressure and fine tunes your digestive system.  Better metabolism means less risk of disease and obesity. 

A regulated hunger means weight loss! I have myself experienced absence of gluttonous craving for food after a cup of tea. Regular tea consumption about four or five time a day certainly regulates your diet.

All the green goodies present in the leaf help ward of disease and regulate your body mechanism/metabolism.

For all you know some fat burning chemicals in the leaf may chisel your body into shape. 

It is a trial the establishes fact but by the time a concrete evidence (you are looking for) emerges it will certainly be late for you so get unto the cup cheers. Long Life!     

Tea galore

A sip from hot steamy cup of tea brew is the best way to begin one’s morning.  Tea beverage be it black tea  leaf or green tea leaf arouses your system and relieves your throat of any harsh ailments or dust particles ingested.

All over the World in lot of countries, hot tea beverage is made with or without ad dition of milk. What was once an exotic beverage is now a common man’s drink. More and more people discover the pleasure of this wonderful drink that invigorates your body and tingles the taste buds.

All over  green tea drink is a morning habit without which the day goes imperfect. Tea is taken in morning and evening every day by tea lovers.

Tea drinkers savor Assam tea leaf and pure Darjeeling tea leaf from India. When correctly brewed these tea leaves  yield a thin bodied, light colored liquor with a flowery tang - a tinge of biting tannic character, and a musky sharp taste often referred to by tea aficionados as "muscatel." A sugary cooling trace lasts long in the oral cavity. The hot tea drink also acts as mouth freshener for the whiff of the infusion lasts quiet long overriding the decayed elements.

“Chai”

“Chai” as tea is also known in Hindi has many aficionados in India who savor every mouthful of the wonderful liquid. Chai is also a rapport building brew as it is regularly served in all ceremonials, get together, rites, gatherings and of course the evening tea parties.

Online Tea Sale

Packaged tea is sold in carton and tea bags all over the World. The usage of loose tea leaf  is gradually fading and more people are using celebrated tea brands marketed by major tea processors in India and else where. One can now buy tea on Internet at on line tea shops. These shopping websites are called e-shopping sites. The online stores  have a program called shopping cart which computes your order of tea cartons or bags and delivers it to the database of the tea company. The company then makes the delivery after the payment  is recevied. All this happens  in few seconds and the tea goods are shipped through a courier for well-timed delivery.

Tea  Gifts

Tea popularity has risen so much that gift tea baskets or cartons have become best means of expression for loved one;s and friends.  Waghbakri Tea Company sell exotic tea gift baskets containing finest blends of teas from India. The gifts can be bought online from their websites. 

Health Tea

With the ongoing research and rising knowledge of health gains of tea drink, the use of tea leaf is increasing all over the world  The oxidants and other helpful elements present in the tea leaf help fight a cancer, heart disease and even diabetes not to state undiscovered ailment combating capability of the tea that are yet to surface.

Green tea or black tea?

What do you do when you drink hot beverage for taste and health both? This is if you are drinking black tea and want to switch over to green for health benefits. Well both are healthy and both are fragrant and full of flavor. The difference is green leaf imparts a muscatel taste and light flavor to your taste buds whereas black leaf delivers strong aromatic taste and aroma. If you are hooked on to any one type of flavor you are not going to enjoy the other…well most likely.

There is a clear cut answer do what I do. Mix both i.e. more of green and little less of black tea. You can change proportion according to your preference in your recipe as per the taste and flavor you prefer. Believe me the result is wonderful …and the advantage …you are getting health benefit from both type of leaves.

Green tea is rich in antioxidants and poly phenols while black tea has many other healthy chemicals that help fight disease. The different arises from the way both are processed which is differently. Thus both contain healthy chemicals in different proportion and of different types to put it in a layman’s language.

Buy green leaf and black leaf as loose or dip both black tea bag and green tea bags if you use this packing for making the brew.

Enjoy the best of the both tea worlds.