Health Benefits of Green Tea

Green tea is an unoxidized tea, which gives a green hue to water when brewed. It is prepared from untreated leaves of Camellia Sinensis. It originated in the 8th century in China. It has become the most popular & healthy tea nowadays.

It contains 99.9% water and .O1 % of polyphenol extracts. Apart from its mouth-watering taste, Green tea is extremely beneficial for health. It is rich in antioxidants and nutrients.

Here are some interesting health benefits of green tea:- 

1. Green Tea can improve brain function.

  It contains caffeine and the amino acid L-theanine which help in the proper circulation of blood in the brain and makes the body active.

2. Make the liver healthy.

A clean liver plays a vital role in absorbing nutrients from food. Green tea helps in maintaining good liver by flushing toxins out and helps to get rid of diseases like fatty liver, liver failure, visceral fats, etc. 

3. Maintains a healthy heart.

Green tea helps arteries to expand, it regulates blood properly and prevents blood pressure-related diseases. 7 cups of green tea in a day can help heart patients recover fast.

4. Digestion problems

It keeps the digestive system by reducing infectious disease, inflammatory bowel, and sudden flares. Drinking 3-4 cups of it a day can help in curing problems like bloating and water retention.

5. Helps in losing weight.  

Caffeine presents in it negatively affects your body fat and results in weight loss. It is helpful in boosting metabolic rate in a short time and thus maintaining good body health. 

In order to maintain good health one should consider regular consumption of green tea. It is available in many flavors and forms such as capsules, powder extracts, and green tea leaves available in the market. 

Beauty Benefits of Green Tea

Beauty Benefits of Green Tea

Start The Day Green - YouBeauty

Start The Day Green - YouBeauty

Iced Tea Recipe & Flavor

Since the advent of iced tea the popularity of the hot beverage has risen fourfold.  The beverage in time to come will challenge colas all over the Globe. The inclusion of fruity flavors has made tea cocktails readily acceptable to the non-tea-drinking populace.      

Iced Beverage

Most of the iced beverages are sugary and include fresh fruits which is a healthy addition. But many cold beverages are also flavored with fruity syrups. This cold beverage is prepared and then sent to the chiller. It is served in long glasses, canned, or sold in bottles. 

Mint Tea

The brew-making is a challenge for the foodies' ingenuity but the iced version offers many combinations. Making iced cocktails with premium and rare leaves would be an ideal party drink. These lifestyle drinks are served as accompaniments to various foods.   

Here is an Iced Tea Recipe 

Photo Courtesy: Wagh Bakri Tea Company 

Teas: Exotic & Refreshing

It is the tea that cheers and fetches you out of boredom, fatigue, and ennui. The leaf glitters like gold in fact green gold when perfectly processed, matched, and skilfully blended. In my quest to blog on this wonderful hot beverage I as always search the net. 

There are amazing blogs on tea and scoring them will give you an idea about what to write. Well do copy no duplicates please the brew is best whence unique.  

Wagh Bakri Ginger Tea

Read about some amazing brews here:

Yak Butter Tea

Popular in Tibet, Ladakh in India, Bhutan, and Sikkim. this is brewed along with Yak Butter which is available in Tibet and Himalayan Landscape in North India. In the cold climes, butter acts as manna, an energy-driven brew, it is extremely helpful, apart from being savory.  

Also known as cha it is brewed for a very long time till a dark liquid is obtained. The liquid is then poured into a flask containing Yak Butter and some salt. Premium leaves accord wonderful taste and aroma.  

Flower or Blooming Tea

Tea leaves and flowers are bundled together which whence brewed opens up and blooms. Earlier the bundle is dried and often tied to make it stable. This brew finds its origin in the Yunan Province of China and is served in transparent containers. Many popular flowers are used for this ceremonial brew.   

Jasmine Tea

Grown in China and some other Asian countries the Jasmine flower is highly fragrant hence it is associated with tea leaves. The mix is kept together overnight or for long hours sufficient time for the leaves to absorb the aroma of the flowers. As during the process moisture is gained by the leaves they have dried all over again. 

Tealicious Masala Chai Tea Recipe

I remember coming across a masala chai packet in Ahmedabad where it is most popular. The Gujjus love tea and the only competitor is the ice cream not beer mind you. Gujarat is a dry state and the only way one can consume alcoholic drinks is through permits available for outsiders and for those on health grounds.  

Hence spiced tea is very popular. In Ahmadabad, tea is virtually Mary's Little Lamb as where ever you go the stalls are waiting for you. There are many stalls with small stools selling dark liquor along with butter buns and you name it.  Collegians, Majnoos, and Businessmen all look for these seats and while away their time in a meaning full or junk banter every day.   

Chai Thelas on the dusty desert roads...absolute fun.  

Anyway coming back to masala chai I discovered a few ingredients which suit my cup very well. 

Here goes 

Dry Ginger One Piece (Saunt)
Clove        ( 1 or 2)    

Few Peppercorns

One Almond 

One Pistachio 

One or Two Cardamom Pods 

Jaiphal Scrapings (Nutmeg) 

Cinnamon Powder in small quantity 

Licorice small quantity 

Add this in proportion as stated above and taste. I have been vague on proportions to cater to individual tastes. Try adding other suitable spices like saunf etc. 

You can add this to the brew and even milk for children. It is wonderful cough medicine as well. 

Tealicious Tea Bags or Premium Loose Blend

While a majority of tea lovers use a bag filled with leaves it is not everyone's cup. The advantage of this packaging is that you can carry it everywhere and make an instant cup with the hassle of straining. Though the water still has to be brought to a boil the process nevertheless is much quicker.    

Discovered by accident by an American merchant Thomas Sullivan today's packaging is far more advanced than earlier, with hygiene in place. These square or hexagonal-shaped paper bags are filled with various blends of teas generally less than premium stuff because of cost but nevertheless quality driven.  

A large populace is immersing in these tea bags as a habit inculcated especially when new to the magical brew. They have never tried or want to experience the exciting World of blending the leaves which abound in variants and varieties. 

Does this mean that blending is a mathematical puzzle?

Well yes and know. If you are a master blender employed by a major tea house the art comes easy. If you are a connoisseur the art is easier what with no limitation placed by the company. But for amateurs, it needs a lot of immersion in the World of tea leaves. One has to learn the flavors and what they produce in conjunction. 

This is a full-fledged activity blending teas from all over the World and producing master blends that tingle your tongue and nostril so that you reach the peak of flavor. Believe me, you as a novice can indulge in the passionate world of blending leaves of camilia sinensis. All most all the variants and varieties are available online buy them and say Cheers!

   

Making a Tealicious Blend

Tired of same spoonful of leaves in your morning cuppa...here is a suggestion. Invest in different kinds of tea:

Assam Black Tea

Nilgiri Leaf from the blue mountains 

Darjeeling Premium Certified Leaf 

The Assamese leaves impart color and strength to the brew while the Nilgiri leaves in the blend make it as astringent without which the taste would be flat and boring. Lastly the Darjeeling leaves add to the magical aroma the gardens are famous for.     

Blend these leaves in equal proportion or reduce percentage of Darjeeling tea as the cost is much higher. Anyway add as per your taste and get a wonderful blend. 

It is best to buy premium varieties of CTC leaves of all varieties if you wish to achieve  fantastic taste and aroma to hit your sensory apparatus. If you are health conscious you can buy the organic leaves which are by all means expensive as compared to the non organic forms.     

The brew should be on the stove for more than three minutes if you wish  for all the flavor to peculate. Excessive boiling will lead to make the brew bitter which not all consumers prefer. 

 

Indian Tea Rising Prices

The cost of food overall has risen during this decade so have the prices of tea. Albeit the production cost of this leaf has not risen sharply but the marketing expenses involved and the social cost of production makes a major dent in the price chart. 

What is the social cost?

Well, this is a payment made besides the wages for labor welfare vis a vis education of children and the health of the workers. This rising cultivation cost has kept many gardens away from making a profit. 

India consumes almost 1000 million kgs of this product yearly. It has to import the leaves from countries like Kenya and Sri Lanka. But home production is riding very fast making it imperative to increase consumption here as well as increase exports in order to ride much above the break-even mark.    

The Tea Board of India is planning a series of advertisements in order to boost the storeable cold form or iced tea. The advantage this form offers is its attraction to a younger audience as well as the attractive packing.

Another advantage is that it is instant and does not require any preparation unlike

Iced Mint Tea

Lemon Iced Tea

Tea Garden

Chai.

It's cousin the hot beverage.  

Photo Courtesy: Wagh Bakri Tea Company 

Tea Manna From Heaven

A most recent study by the Japanese discovered that consuming the hot brew resulted in aging more strongly. This was unlike the case of nondrinkers who were much frailer and disabled. The old fared better as far as functional disability is concerned. 

That the tea consumers fared better than their western counterparts who were stuck with caffeine-rich coffee has proven the leaf to be a medicine alternative. With more research in place, the leaf is going to turn over more and act as an alternative medicine for those who do not consume it on regular basis.  

In India, the leaf supplements traditional medicine and offers cost-effective health solutions. As far as medical benefits are concerned green tea finds the greatest users thanks to its beneficial chemicals.  

While the manufacturers extol these virtues which are attracting more towards the brew their prime concern is to increase the consumer base targeting all audiences. 

Though iced tea has been highly successful in finding a base among teens more has to be done as cokes offer stiff competition.   

Caffeine Meter

Chai

Green Tea Soda: Courtesy Wagh Bakri Tea