Green tea is an unoxidized tea, which gives a green hue to water when brewed. It is prepared from untreated leaves of Camellia Sinensis. It originated in the 8th century in China. It has become the most popular & healthy tea nowadays.
It contains 99.9% water and .O1 % of polyphenol extracts. Apart from its mouth-watering taste, Green tea is extremely beneficial for health. It is rich in antioxidants and nutrients.
Here are some interesting health benefits of green tea:-
1. Green Tea can improve brain function.
It contains caffeine and the amino acid L-theanine which help in the proper circulation of blood in the brain and makes the body active.
2. Make the liver healthy.
A clean liver plays a vital role in absorbing nutrients from food. Green tea helps in maintaining good liver by flushing toxins out and helps to get rid of diseases like fatty liver, liver failure, visceral fats, etc.
3. Maintains a healthy heart.
Green tea helps arteries to expand, it regulates blood properly and prevents blood pressure-related diseases. 7 cups of green tea in a day can help heart patients recover fast.
4. Digestion problems
It keeps the digestive system by reducing infectious disease, inflammatory bowel, and sudden flares. Drinking 3-4 cups of it a day can help in curing problems like bloating and water retention.
5. Helps in losing weight.
Caffeine presents in it negatively affects your body fat and results in weight loss. It is helpful in boosting metabolic rate in a short time and thus maintaining good body health.
In order to maintain good health one should consider regular consumption of green tea. It is available in many flavors and forms such as capsules, powder extracts, and green tea leaves available in the market.
