Monday, July 2, 2018

Health Benefits of Green Tea

Green tea is an un-oxidized tea, which gives a green hue to water when brewed. It is prepared from untreated leaves of Camellia Sinensis. It originated in 8th century in China. It has become the most popular & healthy tea now days.


It contains 99.9% water and .O1 % of polyphenol extracts. Apart from its mouth-watering taste, Green tea is extremely beneficial for health. It is rich in antioxidants and nutrients.



Here are some interesting health benefits of green tea:- 



1. Green Tea can improve brain function.

  It contains caffeine and amino acid L-theanine which help in proper circulation of blood in brain and makes body active.


2. Make liver healthy.

A clean liver play vital role in absorbing nutrients from food. Green tea helps in maintaining good liver by flushing toxins out and helps to get rid of diseases like fatty liver, liver failure, visceral fats etc. 


3. Maintains healthy heart.

Green tea helps arteries to expand, it regulates blood properly and prevents blood pressure related diseases. 7cups of green tea in a day can helps heart patient to recover fast.


4. Digestion problems

It keeps digestive system by reducing infectious disease, inflammatory bowel and sudden flares. Drinking 3-4 cups of it a day can help in curing problems like bloating and water retention.


5. Helps in losing weight.  

Caffeine presents in it negatively affects your body fat and it results in weight loses. It is helpful in boosting metabolic rate in short time and thus maintain good body health. 
In order to maintain good health one should consider regular consumption of green tea. It is available in many flavours and forms such as capsules, powder extracts and green tea leaves available in market. 

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